Flares: Forest Baths, Charcuterie Boards, and Plant Pets
We bring you another hot trend from Japan: forest bathing, or shinrin-yoku.
The practice is about engaging slowly and deliberately with nature, using all of your senses. Guided forest-bathing sessions often include breath work, aspects of nature to focus on, and invitations to share.
Japan’s 62 designated forest bathing spots are used by 5m+ people annually. Physicians prescribe the practice for its significant health benefits.
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